The Maple Syrup Diet was made famous by the famed singer and actor Beyoncé Knowles, who is said to have lost a whopping twenty pounds for her acclaimed role in the Hollywood flick Dreamgirls. The Maple Syrup diet is also known as Lemon Diet, Master Cleanse and the Lemonade Diet. The diet is primarily a simple 10 day detoxification program. The 40-day diet is recommended for those, who want to shed more kilos. It is also recommended for the extreme cases of obesity and other medical conditions.
The Maple Syrup Diet is said to do wonders by cleansing the body of harmful toxins, especially in the colon region. Today, the Maple Syrup Diet is one of the most rapid and extreme weight loss programs for those who wish to lose those extra pounds super quick. The diet has since been popularized by several other big names and celebrities like Ashton Kutcher, Naomi Campbell, Jared Leto, Gwyneth Paltrow and Demi Moore.
While the diet has had its shares of controversies, it is a safe and effective way to lose weight, showing results in just 10 days. Contrary to reports, dieters lose up to 15 pounds in 10 days and do not put the weight back on. It is, however, an intensive diet and should be treated as such. The individual looking to undergo the diet must ensure he or she has no medical restrictions as it is an extreme and rapid weight loss program. It is best to consult a physician before undergoing the diet plan.
Maple Syrup Diet:
Those following the diet are required to consume a concoction of the maple syrup, the primary ingredient at least 6 times a day. Other ingredients include lemon juice, plain water, cayenne pepper, and fresh ginger. They are not allowed to consume any other food and derive their energy from this drink. Intake of calories is restricted severely and must be well below the dieter’s previous daily intake. Individuals on the diet consume approximately 500 to 600 calories a day when on the diet, which is well below the prescribed 1,600 calories for women and 2,500 calories for men. Those on the diet plan are suggested to drink laxative teas to further help in cleansing the body.
There have been several negative side effects of the maple syrup diet that have been reported by people. One of them is developing an urge to use the bathroom often. All the ingredients have a laxative effect on the body and being an entirely liquid based diet, it forces the people on diet to spend hours in the loo. Other reported side effects include fatigue and nausea. Both of them are caused by the reduced intake of calories and the restriction to use only liquid. Many also complain of mood swings and dizziness when on this diet.
Possible Side Effects:
As listed above it is important to note that this diet can cause fatigue and weakness. It also noteworthy that all the primary ingredients like maple syrup, lemon juice and cayenne pepper have rather low nutritional value. The beverage does not provide proteins, fibre, carbohydrates or fat to the body. The body is put through what amounts to starvation for a period of 10 days. This leads to slowing of body metabolism to conserve energy as the mixture supplies minimal energy. Thus, it is suggested to avoid heavy exercise when undertaking this diet. The diet is not recommended for a long term as it lowers sodium and potassium levels in the body. However, for a short term cleanse, the diet works well. It is a detoxification or a cleansing process, which clears the lymphatic and digestive system of toxins.
Post Cleanse Care:
Dieters need to maintain a strict routine after ‘the cleansing’ or maple syrup diet. Avoid junk food, trans-fats and other unhealthy items and include plenty of fresh fruit, vegetables, protein and juices in the diet.
The person who is on maple syrup or lemon diet might take a few days to recover from fatigue, weakness and possible light-headedness. A good idea is to slowly increase fruit and vegetable intake to gradually bring the body back to a normal digestive cycle without causing nausea, vomiting or a stomach upset.
The maple syrup diet is an amazing cleanse plan to rid the body of the flab instantly, and get a fabulous physique in a span of 10 days. If you are looking for a quick-fix safe solution to your weight problems, this diet is for you!