Men
Emotional Benefits of Sex:
Sex reduces cortisol, the stress hormone and improves happiness. Reaching orgasm and having an amazing sexual experience is a natural medication to relieve stress, depression, anxiety and insomnia.
Physical Benefits of Sex:
1) Builds immunity
2) Slows down the ageing process
3) Improves blood circulation
4) Helps one lose weight
5) Tones the body
6) Reduces headaches
Disease Prevention with Sex:
Regular sexual experiences can reduce one’s risk of prostate cancer. During sex, ejaculation can flush out cancerous cell growth. So, regular sex prevents prostate cancer. Also, sex is one the best ways for men to improve their cardiovascular health and drastically reduce their chances of developing various heart diseases.
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Women
Sexual intercourse helps couples bond and get close and it also helps to connect couples on an emotional level. Sex is important for increasing trust, sharing and promotes physical intimacy. As with men, sexual intercourse releases oxytocin, which reduces stress.
Physical Benefits of Sex:
2) Gives you healthy skin
3) Fights cavities
4) Improves sleep
5) Improves one’s immune system
6) Increases metabolism
7) Improves blood circulation and oxygen
Disease Prevention of Sex:
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