Coconut milk is the perfect substitute for those who are lactose intolerant as it is rich in vitamins and minerals. Coconut milk contains iron, calcium, potassium, magnesium, zinc and vitamins C and E. Coconut milk is also packed with antioxidants, which body fight ageing and disease. In this article we discuss the health benefits associated with coconut milk.
Lauric acid, which is found in coconut milk has antibacterial, antifungal and antiviral properties, which is known to boost immunity and prevent disease. Some studies show that coconut milk can also improve the health of the digestive system and heal stomach ulcers. Coconut milk also contains large amounts of iron, which can prevent anaemia.
Coconut milk also helps relax the nerves and the muscles, controls blood sugar levels and in some cases can even reduce joint inflammation.
Coconut milk can also be used on the hair as it contains vitamin E and fats, which are good for moisturising hair. Besides, coconut milk also nourishes the hair and promotes hair growth. Along with hair care, coconut milk can be used on skin as it cleanses the skin by removing excess dirt and sebum. Coconut milk can also be used to remove dead skin and give you a radiant, hydrated complexion.