When we think of meditation, we think of ascetics! But meditation is not just a way to attain spiritual goals!
Meditation is a popular and powerful way to control your mind. It helps you discipline yourself. It not only heals you physically, but also provides emotional and mental satisfaction. Most people who meditate everyday have claimed that meditation makes them stress-free and calm. If you make it a point to meditate for 30 minutes every day, it will make you feel refreshed and joyful. The deeper you relax and meditate, the better you will perform your daily activities. The calm smile of the Buddha tells you a thing or two about the peace you can get through meditation.
Benefits Of Meditation:
Here are some of the amazing benefits you can derive from meditation:
1. Meditation Keeps You Happy:
According to the famous journal, Neurology, there were a handful of people who suffered with schlerosis. Because of that dreadful condition, they were made to attend meditation classes for 8 weeks. When the classes finally came to an end, a positive change was noticed. People showed lower levels of fatigue and depressive symptoms. This is because meditation leads to increased electrical activity in the prefrontal cortex of the brain. This is an area, which is associated with good and positive feelings. So, if you suffer from depression, try meditation to become happy!
2. A Well Balanced Emotional Life:
Emotional balance usually means to find freedom from neurotic and irrational behavior. Even though this might be difficult to achieve, you can still expect to come out of the misery with regular meditation.This spiritual practice will calm you down and help you experience freedom.
3. Lowers Blood Pressure:
Stress is all pervasive today. In fact, stress is one of the major factors leading to high blood pressure level. A study conducted by Harvard Medical School showed that meditation offers amazing results when it came to lowering the blood pressure level. This was possible because the body became less responsive to the stress hormones.
4. Improves Bowel Activity:
Whether it’s bloating, constipation or even diarrhea, meditation is one form that will ease all your digestive problems and help you enjoy life. The famous institutions like the State University of New York has recommended meditation as a treatment for people suffering with bowel irregularities.
5. Improves Cardiovascular Health:
Your heart feels happy when you meditate. Meditation improves your cardiovascular system and reduces stress significantly. Meditation is not just of one type.There are various levels of meditation to practice. To improve your cardiovascular health, you need to practice Zen or Transcendental Meditation. When you let your mind travel free and repeat a mantra over and over again, you will find freedom from stress and anxiety. Most studies have declared that Zen meditation will take care of the inner workings of your body. Transcendental meditation on the other hand is a complete life saver. A study conducted by the American Heart Association showed that about 50% of heart attacks can be prevented by meditation.
6. Makes Your Life Productive:
If you have a feeling that you are not as sharp as you can be or the level of concentration in your life has reduced significantly, you can give meditation a shot. For this you need to sit in a quiet place, close your eyes and place your hands on your thighs. Now focus on your breathing for the next couple of minutes and avoid letting your mind wander. This will definitely boost your memory.
7. Makes You Calm:
Meditation helps you become calm and composed. There are many who have complained they aren’t stable enough in life. Being quick tempered, fidgety and restlessness are some of the basic qualities that characterize them. The ordinary mind engages inmind storms while the mind that meditates experiences the beauty of life through peace and tranquility.
8. Helpful For Pregnant Women:
Meditation is helpful for all women, but it offers more benefits to pregnant women. Meditation brings sound sleep to pregnant women, who often complain that they cannot sleep well at night. Meditating for just half an hour a day will help you sleep better. Not only that, meditation will also uplift your mood and improve your overall health.
9. Anti-inflammatory Effects:
Stress leads to inflammation. Relaxation and meditation heal various inflammatory conditions. A study conducted by the McGill University of Canada, concluded that meditation helps in protecting the body from dangerous diseases and conditions including psoriasis.
Meditation offers many health benefits. It will improve your focus, reduce the stress level and improve the oxygen flow in your body. The best part about meditation is that it is inexpensive and at the same time can give you some of the best benefits that you will cherish for a lifetime. All you have to do for this is look for a quiet place and meditate for as long as you please. It might be a little difficult at first if you haven’t meditated before, but give it some time to observe the changes within yourself. However, it is important to remember that meditation needs a calm and quiet place, where you will not have to deal with any kind of environmental distractions or tension. If you make meditation a part of your life, you will definitely be blessed!
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