Do you think mushrooms are just fungi that can be used for culinary purposes? Well, you are not alone as people are unaware of the benefits of kefir mushrooms. These mushrooms are prized for their health and nutritional benefits. Although a fungus, they are the size of wheat kernels. When you see the grains, you may think a cauliflower has been reduced to small, soft and spongy kernels with the help of a laser! In order to consume them, you need to add milk to the mushrooms, beginning the fermentation process. After 24 hours of fermenting, the milk turns into a creamy, rich drink that is replete with live probiotic microorganisms. If you drink this delicious and natural beverage on a daily basis, you can reap its wonderful benefits.
Kefir mushroom contains several essential minerals, such as copper, iron, zinc and selenium. They are high in fiber too. If you are worried about your calorie intake, this is the low calorie snack to try. In addition, the mushrooms contain essential amino acids, healthy fatty acids and several vitamins like Vitamins, A, D and E.
8 Amazing Kefir Mushroom Benefits:
1. Improved Skin Texture:
Many people consuming kefir mushrooms, particularly women, have claimed to have experienced improved skin health. After regular consumption of the mushrooms, you will find your skin texture softer, even toned and supple. Application of the resultant kefir on your skin also helps to cure acne.
2. Anti-Aging Properties:
Many people claim that kefir mushrooms have anti-aging properties. You will notice a reduction in lines and wrinkles on your face if you apply the beverage on your face every day.
3. Keeping Diseases at Bay:
Kefir mushrooms contain lactic acid bacteria. Researchers have found that these mushrooms have anti-bacterial, antifungal, immunomodulatory and anti-neoplastic properties due to the presence of these bacteria.
A scientific study published in the Cancer Management and Research Journal in February 2011 claims that regular consumption of kefir can slow down and control the growth of different types of cancers, such as leukemia.
5. Anti-Allergenic Properties:
A study published in the Journal of Food Science in October 2010, states that kefir also has anti-allergenic properties, making it an ideal drink for people suffering from various types of allergies. These are some of the kefir mushroom health benefits.
Digestive System Benefits:
6. Digestive Tract Health:
With probiotic microorganisms, kefir mushrooms help to keep the digestive system healthy. Today people are plagued by all types of digestive problems due to poor diets and lifestyle choices. Also, their digestive tract is filled with toxins and harmful bacteria. If such people consume kefir mushroom regularly, they can eliminate the toxins and harmful bacteria. Kefir mushrooms should be consumed to get rid of opportunistic yeast, such as Candida.
7. Nutrient Absorption:
By regularly drinking kefir, you can improve the health of your digestive system and facilitate proper absorption of nutrients. This will lead to overall good health.
8. Mood Enhancer:
Kefir mushrooms contain natural sugar, proteins and lipids, which combine to form grains of polysaccharides. These polysaccharides function as mood enhancers, and can make you feel good and happy. Since the mushrooms contain yeast, the resultant drink has low amounts of alcohol. On consuming the kefir, you will have a warm and fuzzy feeling that makes you feel good.
How Much Kefir Mushroom To Consume?
Kefir mushrooms are potent probiotics. You should use about an ounce a day when you initially start using these mushrooms to make kefir. In a few days, you can increase your intake to one ounce each time you drink it. It is important to remember that kefir mushrooms do not go well with metal. Keep them away from metal spoons and jars. When making the drink, always use a plastic or glass jar.
Do you plan to make these a part of your diet as now you know kefir mushroom benefits? Let us know what you think about kefir once you start consuming this healthy drink.