Healthy eating is essential for all, especially for adolescents. Good and nutritious food is a must for teenagers as their need for nutrients is higher during this age. Eating healthy helps the teenagers grow well. It also provides stamina, and helps the brain stay sharp and focused. Unfortunately, the food habit of teenagers today is far from perfect. Fast foods have become their ‘go-to’ food. They eat all those junk foods to appear cool. But, they have no clue about how much damage fast food is causing to their bodies! Fast foods not only deteriorate health but also cause obesity in teenagers.
Healthy Eating Habits For Teenagers:
But, is it okay to put the blame on teenagers? They are still learning, but the adults in their lives should know better, right? It is necessary to make teenagers learn good food habits to provide essential nutrients to the body. So, here’s a guide on how a teenager should eat. Follow these tips or teach your teenaged child the tips for a healthy eating habit:
1. Avoid Eating Junk Foods:
Fast foods are mostly junk foods which are high on fats, sugars and salts, and low on nutrition and fibers. They disturb the metabolism of the body and slow down the digestion process. Junk food can cause obesity and many other diseases at an early age.
2. Avoid Skipping Meals:
Do not skip the meals, especially the breakfast. It can lead to overeating at the next meal. Eating a healthy breakfast is the key to good memory, cognitive functions and overall good health.
3. Improve Diet:
Include fresh fruits, dry fruits, vegetables, and whole grains to boost the health and stamina. Eating good portion of carbs will make you feel full for longer time. It will also help you avoid gorging on any random food which is not healthy. Give top priority to eat fruits when you are outside of your home. Reduce the intake of salt and sugar to be healthy. When out with friends, it isn’t always necessary to gorge on food full of unhealthy fats. You should opt for the healthier options on the menu card.
4. Drink More And Good:
Protein shakes, energy drinks, aerated drink and the like do more harm than good. They only cause obesity. Unlike that a glass of fresh fruit or vegetable juice provides umpteen benefits to your body. Adding some lemon juice to your drinks will help improve the taste. It will also improve your metabolism. Drink adequate amount of water.
5. Maintain Portion Size:
A properly portioned diet comprises – carbohydrates, non-starchy fresh vegetables and lean proteins. All the three can be included in equal parts in your diet. Carbohydrates will make you feel full for longer, keeping you away from munching on unhealthy food every now and then.
6. Have Meals With Family:
There is nothing ‘uncool’ about spending time with your family! When kids and teens eat with family, they tend to eat everything that other members are eating. In this way, they may be less fussy and choosy with the vegetables and other healthy options. At the dinner table, parents can emphasize the benefits of the particular vegetable.
7. Avoid Distractions During Meals:
Televisions, computers, video games, etc., are so engrossing for the kids that they eat less while being busy with these devices. They may also eat less to finish off the food fast and get back to their favorite games. While eating, concentrate on the food. Keep all the other distractions away. One of the ways teenagers assert their choice is to make more of their own dietary choices, but there are still some ways in which parents can ensure healthy eating for teenagers. So, parents will have to experiment to make homemade food more tempting. Adding fresh fruits and vegetables, beans, lentils, etc., to their fast-food recipes would make the recipe interesting and the food tempting. Add your own healthy touch to a fast food recipe to give awesome results. Adolescents, kids, and elders too are able to satisfy their taste buds and at the same time have a nutritious diet! A little effort, that’s all you need to put in to ensure your teen eats well. And if you are a teenager, remember, being healthy is much more important than being with ‘in’ crowd! Was this article helpful? Do share your feedback with us in the comments section below!