Did you know that button mushrooms make up 90% of the overall mushroom intake in the Unites States? As per the figure given by the US Department of Agriculture, button mushroom is the most commonly consumed mushroom in the country. The reason behind this could be that button mushrooms are available throughout the year, and can be added to salads, soups and casseroles. They can also be consumed raw. If you are not a button mushroom eater, it is time to include them in your diet. You will be amazed at the numerous benefits this fungus offers.
5 Amazing Benefits of Mushroom Button:
1. Nutritional Benefits:
Button mushroom is replete with several minerals and vitamins. With high copper content, button mushroom consumption helps the body to produce blood cells and maintain heart health. It is also rich in zinc, potassium, phosphorus, iron, magnesium and selenium.
The fungus also contains a good dose of Vitamins C, D and B. As you know, the deficiency of Vitamin D can result in osteoporosis. Consumption of button mushrooms can help you overcome that. The specialty of button mushrooms lies in the fact that most of the essential nutrients do not break down when these mushrooms are cooked. These are some of the button mushroom nutritional benefits.
2. Cardiovascular Benefits:
Button mushroom being a fungus is also known for its benefits. Here are some of the button mushroom health benefits.
Today, heart disease has become the leading cause of death across the world. You do not have to be diagnosed with heart disease, if you make button mushrooms a part of your diet. One of the main risks of heart disease is atherosclerosis, which is thickening of the arterial walls due to accumulation of plaque.
Averts Risk of Plaque Formation:
Consumption of button mushrooms prevents plaque formation and also helps to reduce inflammation of the cells in the arteries. As a result, this fungus has the ability to prevent heart disease.
3. Immune System Benefits:
Boosts Functioning of T-Cells:
When pathogens or cancer cells invade your body, your immune system becomes active. Special cells target the pathogen and cancer cells, preventing disease and illness. Consuming button mushrooms gives your immune system a boost as the polysaccharides in the mushroom increase the activity of those special cells.
4. Cancer Fighting Properties:
Aromatase is a type of enzyme that can cause certain types of cancer. Eating button mushrooms can help suppress this enzyme, protecting you from cancer.
Basically, button mushroom is a potent antioxidant. Its antioxidant properties help to fight cancer cells in the body.
Prevents And Fights Prostate Cancer:
If you are a man diagnosed with prostate cancer, you shall definitely benefit from eating button mushrooms regularly. These mushrooms can decrease the size of the tumor and also prevent it from multiplying and spreading. Those who do not have prostate cancer can also be benefited from it as it reduces the risk of this disease.
Averts Risk Of Breast Cancer:
It is a known fact that high levels of estrogen in the body can lead to breast cancer. You can make your estrogen levels normal by consuming button mushrooms. The mushrooms suppress the activity of testosterone and aroma taste. This in turn can help reduce the risk of breast cancer.
5. Reaping the Benefits of Potassium:
Multifaceted Benefits of Potassium:
Did you know that button mushrooms contain more potassium than a banana? Potassium is what gives you that instant dose of energy, prevents strokes, blood pressure, heart attacks and blood sugar level in your body. It also helps to reduce stress and anxiety, keeps a proper fluid balance in your body and improves the reflexes of your nerves. If you do not eat button mushrooms, you cannot enjoy the numerous benefits of potassium.
It is really unbelievable that a food like mushroom button, especially a fungus, can have so many health benefits. Don’t you want to make this fungus a part of your daily diet? Leave us your comments below.