Butter fruit comes from the Spanish word aguacate. It is also known as avocado or alligator pear. The fruit is a native from Mexico and Central America. About 10000 B.C. ago, they were originated in the state of Puebla in Mexico. They have fleshy and green skinned body. They are available in pear, spherical or egg shapes. Belonging to the lauraceae family, this fruit is cultivated in Mediterranean and tropical climates across the world. They mature on the trees and ripen only after harvesting. When kept at room temperature, the fruits ripen in one to two weeks.
The butter fruit tree grows to 66 feet in height with alternately arranged leaves, which are 12- 25 centimeters long. The tree has greenish yellow flowers which are 5 – 10 millimeters wide. The fruit is 7-20 centimeters wide and weighs about 100-1000 grams. The avocado seed is 5 – 6.4 centimeters long. Ethylene is used to make the fruits ripen faster. Pathogens, such as viral, bacterial, fungal and other diseases may infect the trees. The affected parts have spots and pits.
Nutritional Value Of Butter Fruit:
Butter fruits are enriched with energy, which comes from its fat content. It also has high soluble and insoluble fiber content. Its high intake results in lowering blood cholesterol and triglycerides level. It also helps in lowering cancer and diabetes risk. This fruit also contains sufficient minerals and vitamins, which are essential for your diet. The Vitamin C and E present in butter fruit help in making the immune system strong.
|Butter Fruit, Raw|
|Nutritional Value Per 100 g (3.5 oz)|
|Energy||670 kJ (160 kcal)|
|Dietary fiber||6.7 g|
|Vitamin A equiv.beta-caroteneluteinzeaxanthin||(1%) 7 μg (1%) 62 μg 271 μg|
|Thiamine (B1)||(6%) 0.067 mg|
|Riboflavin (B2)||(11%) 0.13 mg|
|Niacin (B3)||(12%) 1.738 mg|
|Pantothenic acid (B5)||(28%) 1.389 mg|
|Vitamin B6||(20%) 0.257 mg|
|Folate (B9)||(20%) 81 μg|
|Vitamin C||(12%) 10 mg|
|Vitamin E||(14%) 2.07 mg|
|Vitamin K||(20%) 21 μg|
|Calcium||(1%) 12 mg|
|Iron||(4%) 0.55 mg|
|Magnesium||(8%) 29 mg|
|Manganese||(7%) 0.142 mg|
|Phosphorus||(7%) 52 mg|
|Potassium||(10%) 485 mg|
|Sodium||(0%) 7 mg|
|Zinc||(7%) 0.64 mg|
Benefits Of Butter Fruit:
Let us have a glimpse of the various benefits of butter fruit.
Skin Benefits Of Butter Fruit:
Butter fruit juice leaves your skin soft and supple, when applied on skin. It also helps in soothing the skin effectively. The fruit protects the skin from the harmful UV rays of the sun. Thus it is an excellent sunscreen lotion. They contain many vitamins such as Vitamin C, A and E, which is essential for the skin. It hydrates all the skin types.
The amazing healthy components present in this fruit make it a great choice in skin care. Some of the benefits of butter fruit for skin are:
1. Reduces Marks And Wrinkles:
Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps in lightening scars and spots and gives you a radiant skin tone.
2. Cure For Bright ’S Disease And Psoriasis:
The fruit is useful in curing Bright’s disease. The oil extracted from this fruit would highly beneficial in the treatment of psoriasis. It gradually removes the scales on the skin. It also helps in the treatment for periodontal disease.
3. Hydrates And Lightens The Skin Tone:
The fruit effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This fruit is used in various cosmetics products, such as moisturizers and cleansers. It also controls itchiness caused by dry skin to a good extent.
4. Reduces And Prevents Wrinkles:
This fruit protects the skin from toxins, which cause premature ageing on the skin. It also helps in reducing age spots on the skin, when applied directly on skin.
5. Best Sunscreen:
Replace your regular sunscreen lotions with this fruit. It helps in protecting your skin from the UVA and UVB harmful rays of the sun. It is also a remedy for removing sun burns and eczema from the skin. It protects the skin from future damage.
6. Antioxidants For Healthy Skin:
Butter fruit contains antioxidants, which help in protecting your skin from damage. It improves your skins complexion and density.
7. Clears Skin:
They also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients. It also helps in increasing blood circulation in the skin, which is essential for the skin.
8. Prevents Breakouts:
Regular intake of avocados effectively controls acne or breakouts in the skin. It therefore keeps the skin supple and glowing.
9. Fats And Vitamins:
Butter fruit is one of the best fruits for the healthy skin. It protects the skin from the bad effect of pollution. It also supplies fats to the skin, which keeps the skin healthy. It helps in maintaining water in the skin, which helps in making the skin radiant and glowing.
Hair Benefits Of Butter Fruit:
Initially, it was the Egyptians who used this fruit to regulate hair growth and prevent hair loss. We can get the rich vitamins and minerals through the use of raw fruit or avocado oil. The oil gets easily absorbed in the hair, so it suits best for dry hair. This fruit makes the hair shiny and beautiful. It works effectively when it is used as a hair mask. It not only nourishes but also strengthens the hair. The hair benefits of butter fruit include the following:
10. Good Conditioner:
Butter fruit works as an effective conditioner for dry hair. It is creamy and heavy. Massaging your hair with the butter fruit paste, results in soft and healthy looking hair. It effectively conditions damaged and dry hair. It also controls frizz hair to a good extent.
11. Protects Hair:
The avocado butter also protects the hair from heat and other chemicals.
12. Rescue For Split Ends:
The butter fruit oil can work well on dry and brittle hair, which in turn helps in controlling the split ends.
13. Shiny Hair:
This fruit contains fats, vitamins and omega 3 fatty acids, which are essential for beautiful and shiny hair.
14. Regulates Hair Growth:
This fruit is known for stimulating hair growth and controlling hair loss. Hair loss occurs when your hair is severely dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the hair condition to a good extent.
15. Moisturizer For Scalp:
Dry scalp often causes itching and other hair problems. The avocado or butter fruit oil goes deep into the epidermis layer thus helps in keeping the scalp moisturized. The oil stimulates your hair follicles, thereby improves blood circulation in the scalp. The oil detangles the hair without leaving it greasy.
16. Softening Mask:
Butter fruit and egg yolk would work to make your hair soft and nourished naturally.
17. Vitamin B and E:
Deficiency of vitamins might result in hair loss and other hair-related problems. The Vitamin B and E in this fruit helps in strengthening and protecting the hair strands. It also repairs scalp damage, which is the major cause of hair loss.
Health Benefits Of Butter Fruit:
Butter fruits are considered the healthiest fruit among all the fruits. It contains more fat, but at the same time, it is also packed with many nutrients. They also contain several vitamins and minerals, which are essential for the body. This fruit helps the body to absorb nutrients present in other foods easily. The fruit contains phosphorus, Vitamin A, calcium, iron, Vitamin b6, protein, copper, Vitamin c, Vitamin E, Vitamin K, folic acid, dietary fiber and potassium.
Butter fruit benefits are not limited to skin and hair. It has got wonderful health properties too. They include the following:
18. Rich In Proteins:
Butter fruit contains the finest quality of proteins. The proteins they contain are far superior to the proteins of bread or any other cereals. The composition is similar to milk, thus the fruit in the juice form is safe for children too.
19. Good Source Of Vitamin E:
Butter fruit is rich in Vitamin E, which is an essential antioxidant and also helps in proper functioning of the body. Vitamin E also protects the polyunsaturated fatty acids from free radicals.
20. Cardiovascular Disease:
Butter fruit contains foliate in high levels, which prevents the risk of strokes. They also help in protecting good cholesterol, which reduces the occurrence of cardiovascular diseases. It also contains polyunsaturated fat, potassium and monounsaturated fat. It contains linoleic and oleic acids in the fruit, which lowers the LDL cholesterol and increases HDL (good) cholesterol. It has high amounts of soluble and insoluble fiber, which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension and obesity.
21. Cancer Fighter:
Butter fruit is also known for its anti cancerous property. It can be taken as a smart food option to lower the risks of cancer. Studies have proved that this fruit prevents oral pre-cancerous cells from developing into actual oral cancer cells. Regular intake will also reduce the chance of breast and prostate cancer.
22. Aids In Digestion:
This fruit also provides a remedy for digestive disorders. It provides comfort to the sensitive surfaces of the stomach and the vitamins present in it reanimate the crippled cells.
23. Regulates Blood Pressure:
Butter fruit contains more potassium and other important minerals than any other fruits, thus helps in lowering the blood pressure level.
24. Improves Eyesight:
Butter fruit contains high fiber and carotenoid lutein, which protects the eyes from cataracts, eye diseases related to age, and vision problems. Its consumption also improves eyesight.
25. Controls Bad Breath:
Persistent use of mouth washes results in disastrous health effects such as cancer. Instead, you may choose this fruit as a remedy for bad breath. It removes intestinal decompositions, which is the actual cause for bad breath.
26. Baby Food:
Butter fruits are the first nourishing fruit, which babies can enjoy. This fruit contains monounsaturated fats, which play an integral part in baby’s development. The creamy consistency of the fruit is ideal for the babies. Its consumption provides niacin, potassium, folacin, Vitamin B1and B2, and magnesium. Its regular intake would make the body physically and mentally strong.
27. Anti Bacteria And Anti Fungal Properties:
Butter fruit contains anti fungal and anti bacterial properties, which would benefit women in menopause. It aids in insomnia, constipation, ulcer and nervous problems. It also helps in restoring any deficiency in your body.
28. Effective For Weight Management:
Butter fruit effectively helps in controlling weight. They have high fat content, which quickly gives a feeling of fullness thus reduces overeating. The mono saturated fat increases the metabolic rate. Studies have found a small amount of weight loss with the consumption of this fruit. Few people have noticed a rapid weight loss with the increased intake of avocado.
Butter fruit is an excellent food supplement for arthritis along with soya bean. It helps to stimulate cartilage growth. With anti inflammatory properties, it helps in treating symptoms of hip and knee osteoarthritis.
Few Tips To Follow:
When you buy this fruit, you need to be careful about its storage and usage. Here are the tips that would help you:
- Unripe butter fruits contain tannis, which makes it bitter for consumption.
- This fruit may also cause allergies for individuals sensitive to latex.
- Purchase the fruits, which have good aroma and are ripe.
- Do not opt for hard fruits, since they take long time to ripen.
- Store them in cool and dark place.
So, when are you going to grab this wonderful butter fruit to enjoy its benefits? Do not forget to leave us a feedback.