Daily Archives: August 4, 2014

Top 20 Calcium Rich Fruits You Should Definitely Eat

Image : © Mqdee We know that calcium is essential for good health and overall development. But do you know that your regular diet generally lacks the required amount of this vital nutrient? Calcium is one of the basic and quintessential minerals that is required for the growth, support, and …

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14 Amazing Benefits And Uses Of Soy Protein

Image : © Mqdee Vegetarians and vegan diets are often found lacking in proteins. The lack of animal proteins in their diet often leads to several deficiencies. This is where soy beans come into the picture. Soy beans are considered to be a source of complete proteins. It’s no wonder …

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Top 10 Foods Low In Saturated Fats

 Image : © Mqdee The human body walks a diet rope. There is a very thin line dividing the healthy from the unhealthy. A balanced diet plays a key role in the overall health of a person. Our body needs adequate intake of nutrients comprising of vitamins, minerals, carbohydrates, protein, fats and …

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Top 15 Bodybuilding Exercises For Women

Image : © Mqdee How often do you wake up and tell yourself that you will exercise today to flaunt a desirable physique? How often do you actually exercise? Don’t just wake up, rise! Most of us wake up every morning and make that promise. We talk to ourselves and …

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Top 10 Triceps Exercises And Their Benefits

Image : © Mqdee Exercises form an important part of fitness regime. Today, there are numerous workouts targeting different parts of your body. The ultimate goal is the same i.e. to maintain overall fitness and build lean muscle. As far as triceps exercise is concerned, it is suitable for those …

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Top 5 Eye Exercises For Myopia

Image : © Mqdee Spectacles are everywhere now—rimless, geeky, trendy slim ones – you name it, you can see it! But spectacles are not a fashion accessory. They are a necessity and most of the people wearing them are victims of the most prevalent vision disorder – myopia. Call it …

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16 Amazing Health Benefits Of Astragalus Root

Image : © Mqdee Traditional Chinese medicine is a storehouse of countless herbs, most of them quite powerful with hidden benefits. Astragalus is one of the many herbs used in Chinese medicine. Known as Astragalus Membranaceus alias Astragalus Propinquus scientifically, the roots of this herb is known to heal different …

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10 Effective Home Remedies For Sagging Skin

Image : © Mqdee Does your sagging skin make you feel like Droopy the Dog – the character from the popular Tom and Jerry show? This sure is a sign of ageing. As a woman gets closer to thirty, along comes the fine wrinkles, sagging skin and several other skin …

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