Daily Archives: August 2, 2014

T Push Ups – How to Do And What Are Its Benefits?

Image : © Mqdee For the fitness fanatics out there, no challenge is big enough! They want to push their bodies further to the edge, thriving in the adrenalin rush they get in return. Push ups are the ultimate test of a person’s stamina, flexibility, strength, and endurance. Doing rigorous …

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Beach Body Diet Tips

Image : © Mqdee Different seasons account for different fitness needs. With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off …

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Vegetables that Increase Blood

Image : © Mqdee Anaemia, tiredness, injury and poor eating patterns are linked to low haemoglobin or blood. Non vegetarian foods are rich in iron which is important for increasing red blood cells. But this poses a problem for vegetarians; if you are low on haemoglobin include these vegetables which …

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Juices for Definite Weight Loss

 Image : © Mqdee Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Weight Loss Juice: Saag & Apple JuiceIngredients: Two apples, half cucumber, celery stalks, …

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Bad Habits That Make Your Hair Thinner

Image : © Mqdee Dandruff and hair fall are some of the most common hair problems but a growing number of people these days are beginning to fret about hair thinning. Hair thinning makes your hair look limp and sparse. If you’ve been worrying about this condition, it’s time to …

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How to Use Eye Drops Properly

Image : © Mqdee Eyes are one of the most delicate parts of our body. Any kind of eye care related activity must be undertaken carefully. In this article we guide you through a few basic yet essential steps to use eye drops correctly. 1. Before you touch your eye …

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Healthy Cake Recipe: Carrot Cake

Image : © Mqdee Can you eat your cake and watch your health too? The answer is yes! This article features a healthy carrot cake that is filled with substantial amounts of fibre and vitamins. With a healthy mix of cinnamon, nutmeg, honey and jaggery to flavour it this cake …

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Foods to Prevent Dementia and Alzheimer's

Image : © Mqdee All of us must have heard about ‘Brain Foods’ which can help improve memory, and boost intelligence. Very little research has actually established a direct relationship between these foods and actual cognitive ability. However, there are some foods that have been labelled good for cell growth. …

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Do Almonds Really Boost Brain Power?

Image : © Mqdee Remember those exam days when your parents would force you to munch on a few almonds stating it will help improve your memory? All through our lives we’ve come across talks about how almonds can increase brain power and boost memory. It makes one wonder if …

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Beauty Benefits of Honey

Image : © Mqdee Honey has a number of health benefits, which have been recorded since ancient times. Apart from being a natural sweetener, it also possesses antiseptic and antibacterial properties, which make it an ideal beauty ingredient. Here are some beauty benefits you can reap from honey. ScarsHoney causes …

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5 Uses of Sandalwood in Your Beauty Regime

Image : © Mqdee Sandalwood or chandan has been an age old remedy for most skincare problems. This natural ingredient can be incorporated in several ways to treat and beautify your skin. Right from treating pimples to giving you that healthy glow, here are a few uses of sandalwood in …

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Weight Loss Foods: Health Benefits of Apple

Image : © Mqdee Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Reduces Cholesterol levelsThis fibre rich fruit consists of soluble fibre in the form of …

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