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Healthy Snack Recipe: Chicken Satey with Peanut Sauce
Chicken is a rich source of lean protein and vitamin B6 and when clubbed with peanuts, is packed with nutrients, minerals and antioxidants, which make a healthy combo. So, try this delicious chicken satey with peanut sauce recipe, either as a snack, for lunch or dinner.Image : © MqdeeIngredients Marinade: 1 cup hung curd1 tsp …
Chicken is a rich source of lean protein and vitamin B6 and when clubbed with peanuts, is packed with nutrients, minerals and antioxidants, which make a healthy combo. So, try this delicious chicken satey with peanut sauce recipe, either as a snack, for lunch or dinner.

http://mqdee.blogspot.com/
Image : © Mqdee

Ingredients

Marinade:
  • 1 cup hung curd
  • 1 tsp freshly grated ginger
  • 1 tsp minced garlic
  • 1 tbsp curry powder
  • 750 gms skinless, boneless chicken breasts, cut into strips
  • 20 wooden skewers, soaked in water for 30 minutes
  • Vegetable oil, for grilling
  • Butter lettuce leaves
  • Fresh cilantro leaves
Peanut Sauce:
  • 1 cup smooth peanut butter
  • 1/4 cup soy sauce
  • 2 tsp red chili paste, 2 tbsp brown sugar
  • 2 limes, juiced
  • 1/2 cup hot water
  • 1/4 cup chopped peanuts, for garnish
Directions

Combine the hung curd, ginger, garlic and curry powder in a shallow mixing bowl and stir to combine it all. Place the chicken strips in the yoghurt marinade and gently toss until well coated. Cover and let the chicken marinate in the refrigerator for up to two hours. Thread the chicken pieces onto the soaked skewers working the skewer in and out of the meat, down the middle of the piece, so that it stays in place during grilling. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking. Grill the chicken satays for three to five minutes on each side, until cooked throughly. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side.

Sauce

Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a blender. Puree this. Pour the sauce into a nice serving bowl and garnish with the chopped peanuts. Serve with chicken satay.


FOR MORE: HEALTHY SNACKS

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