Potatoes are rich in Vitamin B6
which help in preventing heart attacks. Vitamin B6 lowers homocysteine which is a root cause for degenerative diseases in the body.
Potato is a great source of Vitamin C that battles common colds and viral flues, along with maintaining dental health, bone development, digestion and blood cell formation. This vitamin also helps in healing, increases elasticity of the skin and helps fight stress.
A natural source of Vitamin D, potatoes help in building healthy bones, protects the nerves, heart, alleviates your mood and takes care of the thyroid gland in the body.
Potato is rich in iron, which plays a vital role in production of WBCs and RBCs, increases immunity, metabolism.
Potatoes offer magnesium that is an anti stress mineral and essential for blood, bones, muscle building and healthy arteries.
Potato is a good source of potassium that is responsible for regulating heartbeat, nerve signals, reduce swelling and protecting kidneys.
Potatoes is a natural source of sugar, which acts like a natural energy booster without causing weight gain and fighting fatigue.
Carotenoids present in potatoes strengthen eye sight and ward off cancer.