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Healthy Snack Recipe: Green Peas Waffles
Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack.Ingredients 1 cup boiled green peas1/2 cup semolina (rava)5 tbsp urad dal (split black lentil) flour1 tbsp low fat curds (dahi)2 1/2 tsp finely chopped green chillies1 tsp crushed cumin seeds (jeera)1 tbsp …
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Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack.

Ingredients
  • 1 cup boiled green peas
  • 1/2 cup semolina (rava)
  • 5 tbsp urad dal (split black lentil) flour
  • 1 tbsp low fat curds (dahi)
  • 2 1/2 tsp finely chopped green chillies
  • 1 tsp crushed cumin seeds (jeera)
  • 1 tbsp finely chopped coriander (dhania)
  • 1/4 tsp asafoetida (hing)
  • 1/2 tsp fruit salt
  • 1 tsp oil
  • salt to taste

Other Ingredients
oil for greasing

Method

  • Grind the green peas in a blender to a coarse paste.
  • Add the semolina, urad dal flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter.
  • Add the fruit salt and mix gently.
  • Pre-heat a waffle iron.
  • Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown.
  • Repeat with the remaining batter.
  • Serve hot.

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