Kohlrabi is a German word which means “Cabbage Turnip”. It belongs to the Cruciferous family. It is actually a swollen stem, but looks like a root. Appearing like a turnip, Kohlrabi has a milder taste and radish like flavor.
Kohlrabi is one of the few foods that are both nutritious and filling. This makes it a very good choice for weight loss. It also contains many essential nutrients, which makes it a good choice for a healthy diet. Apart from the stem, the leaves of kohlrabi too can be cooked and eaten like spinach.
There are two main varieties of kohlrabi, i.e. the purple and the white or light green. Both these varieties have edible insides, which are cream-yellow in color.
Half a cup of cooked kohlrabi has:
- Calories: 24
- Sodium: 17 mg
- Fat: 1.5 grams
- Protein: 5.5 grams
- Vitamin C: 44 mg
- Dietary fiber: 1 gram
Health Benefits Of Kohlrabi:
This vegetable has many health benefits and should definitely be included in our diet without a second thought. Some of the health benefits of kohlrabi are:
1. Improves Immune System:
Kohlrabi contains high amount of Vitamin C, almost 140% of its RDA. Vitamin C is known as the immunity booster and helps the body prevent and fight diseases. Kohlrabi being a rich source of Vitamin C improves the immune system like magic.
2. Improves Muscle And Nerve Functions:
Kohlrabi contains good amount of potassium and enzymes. These are very good for nerves and muscle function. Enzymes keep the body energized. Potassium boosts the functionality of the nerves. Potassium also helps store carbohydrates, which are later used as a fuel by the body.
3. Good For Weight Loss:
Kohlrabi contains high amount of nutrients and very less amount of calories, which make it the perfect food for those who wish to shed those extra kilos. It is loaded with dietary fibers, which improve metabolism. Dietary fibers do not let the starch and carbs become fat, which in turn aids weight loss.
4. Complete Nutrition:
Kohlrabi is high in vitamins, proteins, nutrients and low in calories. Its high fiber content makes it filling as well. People can consume kohlrabi just for its health benefits and not for any specific health issues.
5. Healthy Digestive System:
One cup Kohlrabi has 19% of the RDA of fiber. Dietary fibers promote bowel movement, which helps keep the intestines and colon clean. Clean system means healthy digestion. And proper digestion is the backbone of healthy living.
6. Good For Circulatory System:
This veggie is low in cholesterol and unhealthy saturated fats. Saturated fats boost the bad cholesterol levels in the blood. These fats and cholesterol play a major role in blocking the nerves and causing various cardiovascular diseases. Kohlrabi helps cut down this bad cholesterol and promotes a healthy and efficient circulatory system.
7. Stabilizes Blood Pressure:
Potassium and Vitamin B are crucial for maintaining healthy blood pressure levels in the body. Kohlrabi is full of these essential nutrients, which help in stabilizing blood pressure levels without causing any harm to the body.
8. Cures Heart Problems:
The potassium content of Kohlrabi is good for the heart as well. It helps in maintaining a steady heart rate. It also reduces the risk of heart problems. Low cholesterol levels also make it safe and healthy for the heart. Kohlrabi juice, consumed after cardio-workouts, give excellent results.
9. Good For Asthma:
The anti-oxidant levels in Kohlrabi help the body in fighting asthma. It also helps in preventing and fighting lung problems. It can be mixed up with other veggies for a healthy juice mix.
10. Cancer Prevention:
Kohlrabi is packed with many of the photochemical, which are considered vital for cancer prevention. The high level of anti-oxidants in this healthy vegetable also helps fight free radicals in the body. These free radicals cause various types of cancers.
11. Skin Problems:
Kohlrabi juice relieves many skin ailments. Having Kohlrabi and carrot juice in the morning with lots of water offers superb results for the skin.
12. Cures Acidosis:
Kohlrabi makes a good alkalizing drink to cure over-acidification. Those who suffer from acidity problems should include kohlrabi in their diet regularly. It is alkaline in nature. So it neutralizes the effects of acidity and provides relief.
13. Maintains Cholesterol Levels:
Phosphorus helps in lowering cholesterol levels to a great extent. Kohlrabi is rich in phosphorus. Kohlrabi juice when mixed with green apple juice helps reducing cholesterol.
14. Cures Indigestion:
Kohlrabi offers relief from indigestion problem. Juice of kohlrabi, carrot, celery and green apples helps calming the digestive system. Instead of any medicine, Kohlrabi should be opted for in times of indigestion.
15. Balances Sugar Levels In Diabetic Patients:
Kohlrabi helps to stabilize sugar disproportion in the body. It offers benefits in the case of diabetes too. People with diabetic problems should consume kohlrabi often. It is also good for hypoglycemia patients.
Kohlrabi is packed with the best of everything with negligible adverse effects. However, it may have goitrogens, which can affect the thyroid gland and cause it to swell up. Patients with thyroid disorders should avoid kohlrabi intake. Except for this, this veggie does no harm and is a great addition to your diet.
The vegetable can be cooked in a number of ways. People can even eat it raw or can stir fry or grill it. No matter how one consumes kohlrabi, it will provide many health benefits.
Have you tried kohlrabi? Do you know of any special kohlrabi recipe? Share with us.