14 Amazing Benefits Of Lotus (Nelumbo Nucifera) For Skin, Hair And Health

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Are you hearing of nelumbo nucifera for the first time? What? You have never heard of the lotus—India’s national flower? Yes! Nelumo Nucifera is the botanical name of lotus! This beautiful flower is not only India’s national flower but is also the national flower of Vietnam. In fact, lotus has religious and cultural significance in many Asian cultures.

In our country, we consider lotus as a sacred flower. Hinduism, Buddhism, and many other major religions of the world consider lotus as the sacred flower, which holds an important religious significance.

Nutritional Value:

In terms of 100 gms of nulembo nucifera contain:

  • Calories – 74 cals
  • Dietary fiber – 13 %
  • No cholesterol
  • Vitamin C – 73 %
  • Good amount of copper and iron
  • Low in fat
  • Contains Vitamins B complex
  • Rich in minerals and protein

Benefits Of Lotus

But the lotus is much more than its beauty! It also has several benefits to offer. Some of the benefits of lotus are:

Benefits For Skin:

Today, we suffer from unprecedented pollution. No wonder the skin begins to look dull and aged soon. And to make things worse, the use of cosmetics harms our skin unknowingly. The solution lies in using natural ingredients. That is the reason why, more and more people are turning towards herbal products to keep their skin healthy and beautiful. Nelumbo nucifera or lotus is one of the natural ingredients that can be used to get healthy skin. Some of the benefits of lotus for the skin are:

  1. Rich in antioxidants, the fragrant Nelumbo nucifera acts as a skin conditioner.
  2. Its properties intensely hydrates and moistures the skin and helps in increasing skin elasticity and complexion, erasing fine lines, fading brown spots and wrinkles.
  3. Many cosmetic and skin care products use nelumbo nucifera as their leading ingredients. It provides instant hydration to the skin. So, if you feel your skin is flaky and dry then use this herbal hydration to get that enviable glow.
  4. Are you worried about your oily skin? Nelumbo nucifera’s external use can balance your oily skin and prevent acne and pimple breakouts.
  5. If you are looking for some relief after a day filled with stress and anxiety, then try nelumbo nucifera. It is used to make perfume and its oil is used in aromatherapy—the effective way to unwind and give your skin the time to rejuvenate.

Benefits For Hair:

Today, we all are concerned about our hair—hair fall woes have become the favorite object of hate. It’s not so surprising that many of us are turning towards nature to find cure for our hair problems. Nelumbo nucifera provides herbal hair care with no side effects!

  1. Many conditioners contain nelumbo nucifera extracts. Apply a conditioner containing nelumbo nucifera to offer your hair that natural shine and relief from split ends.
  2. Nelumbo nucifera helps to increase the volume, strength and elasticity of the brittle hair. So if you have dull, limp hair then grab nelumbo nucifera extract for the health of your tresses.

Benefits For Health:

Nelumbo nucifera have astringent, diuretic, emollient, anti fungal, anti microbial, anti pyretic, anti bacterial, and anti steroidal, cardiotonic, anti viral, anti cancer, anthelmetic, anti obesity properties. Some of the health benefits of this plant are:

  1. All parts of nulembo nucifera are used in traditional medicine. The seeds and stems are used in Ayurvedic medicine. It treats a wide variety of health issues.
  2. The leaves of nelembo nucifera have been used to treat excessive sweating, fever, bleeding disorders, nosebleed and blood in urine.
  3. Nelembo nucifera’s stem has been used to treat skin diseases like fungal infection and ringworm, small pox, leprosy, vomiting, diarrhea, cough, dysentery etc.
  4. Rectal prolapsed can be treated by the young leaf. The leaf paste reduces skin inflammation and fever.
  5. Nelembo nucifera improves male and female fertility.
  6. It helps in reducing cholesterol and blood pressure levels.
  7. Now you know why lotus is India’s national flower! It is time we looked beyond the beauty of this flower and use it for healthier skin, hair, and body.

Have you ever used products containing nulembo nucifera? What was your experience? Do share with us in the comments section below.

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