Balancing hormones is probably the most difficult health task, especially in women who want to do it in a natural way. There are more than a few factors that get in the way of our hormonal balance. We need to be strategic to boost our body’s capability to maintain the hormonal balance.
In this article, we will talk about those reliable strategies that can help you balance your hormones and that too naturally.
Indulge In The Following:
Food habits play a major role in hormone functioning. They help to balance the hormones naturally. You should try to include the following in your diet:
1. Dietary Fibers:
Dietary fibers play a key role in maintaining our hormonal balance by binding themselves to old estrogen and eliminating it from the system. So, try to eat whole grains (oats, brown rice, chia seeds, quinoa, psyllium husk, etc.), fresh raw fruits and vegetables as much as possible.
2. Cruciferous Vegetables:
Include lots of green leafy plants in your daily diet to get enough phytonutrients and keep your hormone levels under control. The veggies, which belong to the Brassica family, are high in fibers. Go for at least 3 to 5 servings of raw veggies like broccoli, Chinese cabbage, turnip, bok choy, wasabi, etc. each day.
3. Coconut Oil:
When it comes to maintaining the hormonal health, coconut oil can be a wonderful solution. Being a rich source of saturated fat, it can boost the secretion of the endocrine system considerably. Adding one-fourth cup of coconut oil to your regular meal will be enough for this purpose.
If you are suffering from period problems, consider chasteberry as your best friend. It can regulate the secretion of prolactin. It also help with several menstrual as well as menopause issues including PMS, irregular cycles, absence of periods, etc.
In today’s busy life, it often becomes tough to consume enough nutritious foods. In such cases, try to complement your nutrition needs with dietary supplements. You can choose from omega-3 fatty acids, Vitamin D, maca, magnesium, calcium, cod liver oil, etc. for this purpose.
Give The Following A Miss:
Certain foods need to be avoided to cure the hormonal imbalance naturally. They include:
6. Omega-6 Polyunsaturated Fats:
Man-made unhealthy omega-6 polyunsaturated fats are found in vegetable oil, soybean oil, peanut oil, margarine, canola oil, etc. in high concentration. These are extremely unstable and get oxygenated easily inside our body. It eventually leads to hormonal imbalance followed by mutation, inflammation, skin cancer, endometriosis, arterial blockages, and polycystic ovary syndrome (PCOS).
Several studies have proved that too much caffeine consumption ends up disrupting our endocrine system by stimulating the production of cortisol in our body. As a result, we develop problems like slow fat burning, fat storage onto the midsection of the body, endometriosis, premenstrual syndrome (PMS), painful periods, etc.
8. Toxic Materials:
There are lots of toxic substances present around us, which are known to trigger abnormality within our body by preventing the secretion of hormones. Things that should be considered in this category are plastics and its products, non-stick / coated cooking utensils, mattresses, pesticides, household chemicals, birth control pills, etc.
If you consume too much sugar every day, you will gain weight, developing an estrogen overload. It will lead to several other hormonal problems, such as inflammation, PMS, immune system dysfunction, endometriosis, mood swings, etc.
10. ‘White’ Foods:
Well, ‘white’ foods are basically food items that are made up of white flour and refined carbohydrates. These include alcohol, pasta, muffin, pretzel, bagel, bread, white rice, etc. All these can wreak havoc on your endocrine system leading to hormonal imbalance.
11. Hormone Disruptors:
While using synthetic products, make sure that they are free from the hormone endocrine disruptors like parabens, bisphenol-A (BPA), phthalates, etc. Or else, these chemical compounds will hamper the functionality of your hormones to a large extent and leave you with a fragile endocrine system.
Some More Tips To Help Balance Hormones:
Here are some tips you should follow apart from the above to keep your hormone levels normal:
- Try to control your stress levels as it may trigger the secretion of cortisol in your body.
- Stay away from sugary as well as processed food items to maintain the standard leptin levels in your body.
- Create an effective workout routine by incorporating light exercises and heavy weight lifting as well.
- Good sleep is necessary for balancing hormones in our body. So, make sure that you get enough sleep every day.
Have you ever experienced hormone imbalance issue? Don’t worry, since these ways will certainly help to create a balance. Share your feedback with us if any, in the comment section.