There are quite a number of women in the world who have complained that they are too thin or skinny. No matter what Kate Moss says; one can be too thin!
Despite trying so hard, a lot of them still haven’t been able to see better days. For some ladies, this is a real problem. Eating a lot of junk is not going to help one gain weight. Just like weight loss, weight gain requires the combination of food and exercise. So, after a lot of research, I have compiled these lists for our skinny readers! Do make a note that the tips stated here have been tried and tested. You don’t have to worry about the side effects of these tips!
Top 11 Tips To Gain Weight Quickly:
Follow the tips to offer yourself a healthy body by gaining some weight, if you are too thin:
1. More Calorie Intake:
The first thing you need to gain weight is increase your calorie intake. A young college going girl needs 1500 calories every day. An additional 500 calories should do the trick. However make sure you eat the right kind of food. You should feel bloated or sluggish at the end of it. Just by increasing the calories by 500 everyday, you will be able to gain 1 to 1.5 pounds a week. Do make a note that extra calories do not mean eating junk or fried food. Meals that are packed with nutrition and protein should be your goal. If you are not sure about what you want to eat, ask a doctor or dietician to give you a proper weight gain eating plan. That should be enough!
2. Eat Healthy Fats:
Foods which are full of healthy fats and nutrition increase your chances of losing weight. This is why we suggest you to have more of peanut butter, seeds, nuts, avocado and olive oil. You could spread peanut butter on a toasted piece of white bread; eat half of an avocado along with some handful of nuts in between meals whenever you feel hungry. Sprinkle some olive oil over your salad and veggies as well. Foods which are full of healthy animal fats can also be consumed frequently to increase the chances of weight gain. You could stick to low fat options as well if it’s too much. Fats which are saturated are not good for your health, so make sure you eat them in moderation.
3. Drink The Calories:
One of the best ways to gain weight is to drink calorie laden beverages. However, the point here is to make you feel light and fit even after drinking. A big glass of mango juice is not just refreshing but also full of calories. If you drink two glasses of milk throughout the day, you will not only strengthen your bones but also put on weight in no time. Protein shakes are also something which will definitely speed up the process of weight gain. Not only will you have more muscle mass, but put on some weight without looking fat!
4. Eat More Food:
Speaking of eating more food, you should simply increase the size of your portions. Just eat a little more than you usually do. If you have a habit of eating two chapattis for dinner every day, make it three. If it is just cornflakes for breakfast, add a banana and one boiled egg to it. You need to push yourself and get past your comfort zone in order to put on weight. One of the best tricks in which you can accomplish this without even knowing is by using larger plates. This will trick your brain into believing that you are eating less when you are actually not.
5. Eat More Often:
A great trick to weight gain is by eating more often. Instead of eating thrice a day, make it five times. Whenever you are hungry, make it a point to eat more than you usually do. Please don’t skip any meals. Most experts say that it’s better to have 6 mini meals a day than 3large meals. And this makes a lot of sense. If it’s possible for you to eat 6 times a day, do so! This will definitely help you put on that extra weight and feel less bloated at the end of every meal. In order to get the right balance of protein, eat vegetables and starch along with some healthy fats. You will reach your goal in no time.
6. Change Your Style Of Eating:
You need to change your eating habits if you want to put on weight. Have more snacks on a regular basis. This will add on the calories without making you realize this. While you are on your way to college, have a banana. Even while watching TV, have a mango or a handful of nuts. While you wait for dinner, having a couple of crackers should do the trick. If you enjoy salted peanuts, you can give that a try as well. I guarantee your weight gain shall not be difficult anymore.
7. Improve The Taste Of Food:
People who are underweight or too thin have often complained that food doesn’t have much taste or doesn’t appeal to them. Well if you happen to be one of them, feel free to solve this problem by adding more tasty dishes to your diet. While making a sandwich, add some mayonnaise and cheese. Tasty toppings shall always make the dish more attractive. Adding some sprinkled cheese to your tacos and spaghetti shall definitely help! A little red meat in your curry or lasagne will also increase the chances of weight gain.
8. Gain Some Muscles:
Who says you don’t need to exercise in order to put on weight? You have to lift weights and do some strength training if you want to reach your goals. It’s best to keep cardio aside because that will only make you lose weight, somewhere you don’t ever want to be. Strength training is ideal for you. Do a couple of bench presses, dead lifts, squats, crunches, chin ups and leg curls. In case you haven’t tried strength training before, try doing it with someone who is familiar with these moves. A personal trainer will also help.
Make a list of the exercises you would like to do. This will help you reach your goal quickly. The whole point is to be diligent with what you do. The good part about exercising is that it increases your appetite. So, once you are done with your workout, make sure you eat enough you replace what you have burnt. Protein shakes and bars should do the trick in such cases.
9. Make A Food Journal:
You need to keep a food journal if you want to gain weight. Keeping a track of what you have eaten throughout the day will obviously help you understand your eating habits better. Once you have weighed yourself at the end of every week, write that down as well. This will help you stay motivated throughout and encourage you to put on more weight.
10. Keep Yourself Motivated:
Gaining weight is no joke. This is much more difficult than losing weight. However, if you want to reach your goal, you have to stay focused. Try not to be unrealistic throughout this whole procedure. Make sure your weight gain goal doesn’t exceed more than 4 pounds a month. More than that could be unhealthy and temporary. Four pounds should be manageable. In case you set your goals way too high, you will easily become overwhelmed and feel like quitting this entire thing soon.
11. Stay Healthy:
The most important thing you need to remember during the entire process of weight gain is to stay healthy. Many people usually believe that weight gain is about eating junk and never exercising. That is completely wrong. You need to eat a balanced diet and exercise all throughout. Binging on unhealthy dishes might seem the right option, but your overall health will be affected in the process. The goal is to put on weight and not become fat and unattractive. In case you are lover of alcohol or cigarettes, remember that these things are only going to reduce your chances of gaining weight
You may try all the tips and you will definitely see a difference. But remember that genetics play a part! You may just be small boned and may forever look smaller than other people around. There is no shame in that! Embrace your body!
Are you trying to gain weight? Do you have tips to share? Leave a comment below.