Want to feel refreshed and rejuvenated after a hectic day? Try a cup of Alfalfa tea! Packed with nutrients, Alfalfa has become popular as a horse food to improve their stamina and performance. Also known as Trefoil, Lucerne, or Holy Hay, all the dried parts of this perennial herb can be used to make a healthy cup of tea.
Alfalfa leaf tea is abundant with assorted vitamins, including K, D, C, and A. It is also a good source of minerals like phosphorous, calcium, potassium, magnesium, and iron. This tea also contains appreciable amounts of essential amino acids. Packed with fiber, it is a good source of high protein too.
Top 10 Health Benefits of Alfalfa Tea:
Take a sneak peek into the various benefits of this humble, yet nutrition packed alfalfa tea right here!
1. A Complete Rejuvenating Agent:
This tea is a powerhouse of nutrition. No wonder it had been quite popular in the earlier days as a complete tonic to improve the appetite and invoke a quicker recovery from various illnesses. Apart from that it also boosts the body’s immunity power. An ideal appetizer, it is also a safe home remedy for anemia.
2. Safeguards from Renal Failure:
The diuretic nature of this tea helps in eliminating toxins and stones from the kidneys, easing the pain associated with renal disorders. It is also an efficient cleanser and keeps your gall bladder neat and tidy!
3. Controls Sugar Level:
The diuretic nature of this drink keeps the spiking sugar levels under control. Those who are diabetic can use this tea to prevent unwanted surge of sugar in their blood.
4. Aids in Weight Loss:
The detoxifying nature of this tea enables it to keep the sugar levels under control. Plus, being enriched with protein and fiber in abundance, it makes a wonderful snack for those who are on a weight loss regimen.
5. Controls Excessive Bleeding:
Vitamin K is known as the blood clotting vitamin. Alfalfa tea is an amazing source of this vitamin. It helps in blood clotting, shielding you from crucial situations that can arise from uterine bleeding and nose bleeding.
6. Controls Blood Pressure Level:
An elevated blood pressure level is dangerous if not taken care of at the right time. It can lead to unprecedented medical conditions, including stroke and myocardial infarction. Just a cup of this tea a day is known to be beneficial in keeping blood pressure level under control.
7. Good for Women:
Containing many elements, Alfalfa helps in combating pre-menstrual and menopausal syndrome. If you suffer from heavy bleeding during your periods, this healthy tea can really be of great help. Women can drink this tea to maintain their calcium levels and prevent osteoporosis, which is an ailment right now on the surge.
8. Good for Tummy:
This infusion is an amazing digestive aid. It promotes digestive health and also helps in recovering from various conditions, such as constipation, gastrointestinal ulcers, and even bloating. It is a laxative and shields you against water retention too.
9. Helps in Combating Depression:
This tea is known to have tranquilizing and sedating effects on the nervous system. A cup of alfalfa tea can help you beat stress and keep anxieties away. It is also known to be quite effective in solving insomnia and other sleep disorders.
10. Other Health Benefits:
Studies suggest that this nutritious tea has the potential to combat and prevent certain autoimmune disorders, including rheumatism and arthritis. It is also known to be an amazing remedy for high fever.
A Word of Caution:
All these alfalfa tea benefits and its nutritional value might tempt you to include it in food list. However, if you are pregnant or lactating, please do check with your gynaecologist before you include it in your diet.
Alfalfa tea, as mentioned above is a good source of energy and stamina and can definitely help you lead a healthier life! Hope you enjoy these benefits of alfalfa tea.
Have you ever tried this tea? What is your experience? Share your views with us in the comments section below.