Don’t like green juices? Here’s a reason for you to consider drinking green juices more often!
You can make these fiber rich delights more delicious by squeezing in lemon and adding ginger slices. Powerhouses of nutrients, including fiber, vitamins, and minerals, these juices are ideal companions for a healthy lifestyle. Here are 10 reasons why you should try these nutrition-packed green juice diet.
Green Juice Benefits
1. Loaded With Chlorophyll:
The chlorophyll content nourishes the body with ample amounts of oxygen, enabling it to release the stored toxins. Along with improving the digestive power, this nutrient aids in improving the production of red blood cells in the body. It also enhances the cell’s ability to carry oxygen to the other parts of the body. Add wheat grass powder and spirulina to increase the chlorophyll content in the juice.
2. Helps In Lowering Blood Pressure Levels:
The green juices contain potassium and fiber in laudable amounts. Both these ingredients play a vital role to lower your systolic blood pressure. The lutein present in green vegetables also helps in preventing atherosclerosis. The pectin lowers low-density lipoprotein, reducing cholesterol, thus safeguarding your cardiovascular system from various medical conditions.
3. Gives Your Skin A New Glow:
Green juicing benefits you to get beautiful and glowing complexion in no time. The high water content in green juice hydrates the body, giving you a glowing skin. The fiber in these juices ensure that the toxins are eliminated. At the same time, antioxidants combat the free radicals and thwarts off premature skin ageing.
4. Enhances The Strength Of Immune System:
Green juice contains high levels of antioxidants and flavonoids, both that help in strengthening your immune system. The ingredients present in green juice have excellent healing and detoxifying properties. A green juice diet detoxifies the liver, kidney, and gastrointestinal tract.
5. For A Better Digestive System:
One of the most popular benefits of green juice is its ameliorating effects on the digestive ailment. The enzymes present in the green juice break down the proteins, assisting digestion. It is very useful for relieving nausea and morning sickness. The green fruits and vegetables contain natural laxative, which aids smooth bowel movements. This acts as a natural remedy for constipation. It improves the intestinal muscles function to flush out wastes through gastrointestinal tract. The juice gets easily absorbed with minimal efforts from the body.
6. Aids In Weight Loss:
A Brazilian study has found that people who drank two servings of green juice daily lost more weight than those who did not. Adding lemon juice to the beverage speeds up the weight loss process. The green juice is extremely low in calories, making it a perfect weight loss beverage.
7. Lowers Colon Cancer Risk:
A study has revealed that regular consumption of green juice lowers the risk of colon cancer by 40%. The juice contains pectin, a soluble fiber, that helps in maintaining a healthy digestive tract, reducing the risk of colon cancer. The Sulforaphane in green vegetables has a direct impact on cancer prevention, especially colon cancer.
8. Improves Blood Circulation:
Green juice is very effective in stimulating blood circulation. It also helps to relax the muscles around the blood vessels, preventing the formation of blood clots.
9. Anti-Inflammatory Properties:
Daily consumption of green juice can help to treat any disease caused by inflammation such as arthritis and ulcerative colitis. The green juice contains enzymes, that safeguard the post-menopausal women from osteoporosis. It increases bone density in women. It can also inhibit the replication of the herpes and simplex virus.
10. Helps In Treating Asthma:
A study conducted on benefits of green juices on asthma revealed that children who drank this drink every day have lower rates of asthma than those who did not. Lemon, when added to green juice, assists in curing respiratory and breathing problems in the asthma patients.
Boost Your Health With Green Juice Today!
Here are four easy and delicious recipes for beginners.
1. Kale Spinach Beauty:
- Kale stalks – 2
- Spinach – 1 bunch
- Celery sticks – 2
- Ginger – ½ tsp
- Mint – 1 tsp
- Lemon – 1
Combine all the ingredients in a blender and blend until it gets a smooth consistency. Strain the juice and serve chilled.
2. Cucumber Broccoli Twister:
- Cucumbers – 2, large
- Celery stalks – 3
- Broccoli stems – 1, large
- Kale leaves – 3
- Pears – 2, preferably organic
- Lemon juice – juice of 1 lemon
Wash all the vegetables well and push each vegetable through the juicer. Top it with lemon juice and ice cubes.
3. Lettuce Cilantro Mush:
- Romaine lettuce – ½ head
- Spinach – 1 sprig
- Kale leaves – 2
- Cilantro – 10 sprigs
- Lime – ½
- Green apples – 2
Blend all the ingredients in blender with 1 cup of water. Do not strain the juice. Squeeze a lime into it and flavor with black pepper or jal jeera powder. You can also thin it down by adding some warm water.
4. Swiss Chard Apple Mixer:
- Celery stalks – 2
- Cucumber – 1
- Swiss chard leaves – 3
- Kale leaves – 2
- Fuji apple – 2
Blend all the ingredients in a blender and serve cold.
Green juice is best consumed fresh, but you can store it in the refrigerator for a day. Add some lemon juice to preserve it. Green juice should be ingested only on an empty stomach. So, have it the first thing in the morning.
What is your favorite green juice? Share the recipe and green juice benefits with us!