Suffered from a twinge in your leg after a workout that feels like something is pulling it apart from the inside? Or a sore neck in the morning that makes you feel debilitated instead of bright and fresh? In both these instances, your muscle is what is suffering! More often than not, these pains are associated with strained muscles. Muscle pain is very common and almost every one of us will face it at some point in life.
Muscle pain can occur virtually in any part of the body. That’s because our entire body is covered with a layer of muscles. A muscle pain can occur due to a myriad of reasons ranging from tension and overusing a muscle group to medical conditions such as fibromyalgia and use of certain drugs.
Personally, I find it really cumbersome to see a doctor for mild or moderate muscle pain. A simple strain can be easily treated at home using natural remedies. Take a look at these tips to see how you can set your weary muscle straight:
Home Remedies for Muscle Pain – Get to Know Which Muscle Pain Remedy Works Best for You!
1. Give Yourself a Break:
If you have been doing an activity that involves repetitive movements of the arm, legs or any other muscle group, it is quite normal for you to experience soreness of those muscles. Don’t be so hard on yourself. Sit back and relax for a while. Why not cosy up in that bed for a couple of hours?
2. Indulge Yourself in a Mineral Bath:
Epsom salt is actually a mineral, comprising of magnesium and sulphur. I can swear by the magic of Epsom salt, it has a really soothing effect on knotty muscles. Fill up your bath-tub with warm water and add a cup or two of this magical mineral. Whirl your hand in the water to dissolve the Epsom salt. Soak yourself for half an hour to see how gloriously therapeutic it feels!
3. Chill with an Ice Pack:
An ice pack is a great way to soothe your aching muscles. Apply an ice pack onto the affected area for 5-10 minutes. Take it off for 5 minutes and then reapply it for 5-10 minutes. Ice pack relieves pain and reduces swelling instantly.
4. Stretch a Little:
If you are suffering from aching muscles, try doing some light stretches. Stretching our body will unwind the muscles and prevent them from getting stony any further. One of the sure shot remedies for muscle pain.
5. Try Rosemary:
Rosemary not only tastes and smells great but is also an excellent anti-inflammatory agent. Add 2 tablespoons of rosemary, fresh or dry, to half a litre of boiling water. Let it steep for half an hour. Soak a cloth in the solution and place it over the aching muscles. You may do this twice or thrice daily to get relief from muscle pain.
6. Take a Swim:
Swimming is a fun activity to divert your mind from muscle pain. It also helps stretch your body comfortably as well as calm the palpitating muscles. So why not grab a swimsuit and take a dip in the pool? But if you are suffering from fibromyalgia, exposure to cool water may further aggravate the pain, so watch out.
7. The Wonders of Mustard Oil:
Here is another home remedy for muscle pain, the mustard oil, which is an incredible anti-inflammatory agent. Gently massage the affected area with some mustard oil. You may not enjoy the way it smells but it can really help ease muscle pain. It penetrates deep into the skin and provides relief from throbbing muscles. It also boosts muscular stamina in the long run.
8. Don’t Skimp on Water:
Water is an essential component for our survival. If you suffer from chronic muscle cramps, odds are that it could be due to insufficient consumption of water. Drink plenty of water to keep your muscles hydrated and healthy.
9. Beef Up the Potassium:
Potassium plays an important role in maintaining healthy muscles. Eat foods like bananas, whole grains and cereals to fulfill the body’s potassium needs and combat muscle ache.
10. Cheer Up with Cherries:
Drinking cherry juice revitalizes your muscles. It is a rich source of antioxidants. Slurp on a glass of tart cherry juice to reduce the pain and inflammation of the muscles.
Aren’t these tips really simple to follow? Yes, they are! Most of these ingredients are readily available at home. So, if you become desperate to get rid of your muscle pain, just follow one of these tips for instant relief.
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