Are you stocking up on Kleenex and over the counter drugs for this spring? While most rejoice the beautiful spring season, others dread it! With summer approaching, people suffering from hay fever or allergic rhinitis are all set to face another season of discomfort. Thousands of people suffer from constant sneezing and wheezing during this period and resort to all sorts of drugs and natural remedies to get rid of the discomfort.
Top 10 Home Remedies for Hay Fever:
If you are looking for ways to treat hay fever naturally, you are in luck! This article is just for you! Here are some hay fever home remedies that are known to relieve the illness..
1. Chamomile Tea:
Chamomile tea helps in suppressing all symptoms of hay fever. Instead of brewing a tea, you can rub some lemon oil and chamomile on a tissue and inhale it too.
When people buy over the counter drugs to fight allergies, they usually buy antihistamines. But why buy antihistamine from the pharmacy when you have plenty of it at home? Quercetin is chemically an antihistamine that is present in most fruits and vegetables. It is present in high concentration in onions. To make sure you get most of the Quercetin, peel as few layers as possible. Chopping onions also help because they get your nose and ears flowing, removing pollens that are irritating your nasal passages.
3. Peppermint Tea:
Brew some peppermint tea and drink it cold to alleviate hay fever symptoms. Those with sinus problem can get a lot of relief from green tea. Try adding some raw honey to the tea for best results.
Honey is an age old remedy for various ailments and has been given as a cure to hay fever sufferers all across the world since ancient times. Take a tablespoon of honey every day to reduce pollen allergy. If you don’t like the taste of honey, you can put it in the teas mentioned above for double the effect.
A lot of people feel congested when they get hay fever. Steaming is an excellent way to unclog the nose. Add a couple of drops of eucalyptus oil to a steaming bowl of water, put a towel over it. Now get under this makeshift miniature tent and inhale the steam. This is a great remedy for regular cold as well.
If your eyes feel itchy and watery from pollen allergies, you can put cucumber slices on them. It not only reduces itchiness but also soothes the area. The cool cucumber slices also help to flush out pollens from the eye. This is one of the coolest natural remedies for hay fever.
7. Nasal Sprays:
Most of the sneezing and discomfort during hay fever is caused due to pollens lodged in your nasal mucus. Use a saline nasal spray which will clear out your nasal cavity and get rid of the pollens. If you feel congestion in your nose, nasal spray can help that as well.
8. Green Tea:
Green tea is a rich source of antihistamines that work really well in fighting allergies. This is another great home remedies for hay fever. It can dislodge phlegm from the nose and relieve chest and nasal congestion. It also boosts the immune system.
9. Cool Environment:
Hay fever symptoms are often aggravated if you live in a really warm place. Try to stay in cool places- air conditioners or air coolers help if you live in such a place. While driving, turn on the AC in the car.
10. Spicy Food:
Spicy food is bound to make you salivate, but it also makes your nose and eyes water. This helps in flushing out pollens. Apart from that, a lot of spices present in spicy dishes are naturally soothing and help the body fight allergies.
Apart from these, you can control dust and mites by doing a thorough cleaning of the house. Keep the bed linens and mattress clean and don’t forget to vacuum regularly . Also check for indoor mold and mildew.
While a clean home is the first step to keeping hay fever at bay, these home remedies for hay fever too help in case you or someone in your family contracts it. Try these for they do work! Did you find this article helpful? Do you suffer from Hay Fever? What do you do for relief? Do share your tips with us in the comments section below!