Asparagus is a delightful helping of vegetables that can be used as a side dish while serving meat. But slathered in butter, char-grilled may not be the healthiest way to eat this healthy vegetable! Asparagus belongs to the lily family, which also constitutes of garlic, onion and leek. Only a few varieties among the hundred kinds of asparagus are edible.
Health Benefits Of Asparagus Juice:
Before we go into a dozen juice recipes that you can try at home, let us delve into the many health benefits of this veggie!
1. Loaded With Vitamins And Minerals:
Asparagus is a good source of phosphorus and niacin but is low in sodium. It is one of those few vegetables, which has ideal calcium to magnesium ratio of 2:1. Asparagus is rich in potassium, and Vitamins A, B and C. It also contains traces of vitamin B complex and folate.
2. Rich In Fiber:
It is also a good source of dietary fiber, which our meat and carbohydrate-centric diets lack. This makes it a heart healthy food to be included in our daily diet.
3. Easy To Digest:
Apart from fiber, asparagus also contains loads of aspargin, an amino acid which is the denatured form of protein, which gets easily assimilated in the body.
4. Keeps Diabetes And Heart Diseases At Bay:
Studies suggest that this green veggie has anti inflammatory compounds that keeps the heart healthy and also protects you from diabetes. It is also rich in B Vitamins to help regulate blood sugar levels.
5. Strengthens Bones:
We all know that Vitamin K not only helps in clotting blood but also strengthens bones. A rich source of Vitamin K, a glass of asparagus juice keeps those bones healthy and fit.
Top 10 Asparagus Juice Recipes:
To make asparagus juice, all you need is a juicer. But to sensitive taste buds, it may taste bland and unappetizing. So you can add citrus or other fruits that taste good to you. Here are the top 10 asparagus juice recipes, compiled just for you!
1. Spinach Asparagus Juice:
This is a juice for extreme health nuts who are not exactly supertasters. Spinach asparagus juice is an amazing healthy green juice. Loaded with dietary fiber, it adds iron to your body.
2. Asparagus Orange Juice:
This is for those who like their juices a little tastier. Adding orange pulp while juicing or diluting thick asparagus juice can also increase its nutrient count. Orange adds Vitamin C and potassium to the regular benefits of asparagus.
3. Asparagus Kiwi Fruit Juice:
Despite adding to the green content of the asparagus juice, kiwi fruits lend a sweet and berry-like taste to the juice. It adds Vitamin C to the juice even more than an orange or two lemons, in fact.
4. Asparagus Lemon Juice:
For those who like the tangy taste of lemon and want to lose weight, this juice provides effective benefits to them. Squeeze a lemon in the asparagus juice. Although lemon is acidic, it along with asparagus forms alkaline in the body, so this juice is beneficial in curbing indigestion and acidity as well.
5. Cucumber Asparagus Juice:
On a hot summer day, there is nothing as soothing as a glass of cucumber juice. To pack the drink full of vitamins, potassium, calcium and other nutrients, toss a few stalks of asparagus in the juicer and juice away!
6. Celery Asparagus Juice:
Juicing a few asparagus and celery stalks together makes a tasty, nutritious and low calorie juice that helps dieters lose weight faster.
7. Asparagus Green Apple Juice:
For a more robust taste of fruit, peel a green apple and grate it over chopped asparagus and with a drop of liquid stevia or other sugar substitute, and then run it in the juicer. It makes for a sweet, fiber and nutrition loaded drink.
8. Broccoli Asparagus Juice:
This is another green vegetable juice where you juice up a few stalks of broccoli and asparagus. It is rich in iron and can give you the entire day’s requirement of the nutrient in one glass.
9. Asparagus Berry Juice:
Another fruity addition to the list, juice of asparagus along with strawberries, raspberries and blackberries makes an interesting drink. It is also full of anti-oxidants that will keep you look young.
10. Asparagus Carrot Juice:
Juice carrots and asparagus together to make a beta-carotene and vitamins packed drink to keep you going all day.
Try these simple juice recipes, not only are they a healthy alternative to the colas on a hot summer day, but are also loaded with nutrients that will rejuvenate you in no time!
Do try these recipes and share your experience with us in the comments section.